What if one of the most powerful tools for supporting your twice-exceptional child’s emotional regulation, focus, and resilience wasn’t found in a therapy office—but at your kitchen table?

For parents navigating the complex needs of twice-exceptional (2e) children—those who are intellectually gifted and have learning or developmental differences—nutrition often takes a backseat to more visible interventions like therapy, accommodations, or medication. But as integrative psychiatric nurse practitioner Sara Langley recently shared with our community, food is far more than fuel—it’s information for the brain.

In this blog, we’ll unpack her expert insights into how targeted nutritional strategies can support ADHD, autism spectrum disorder, anxiety, and more. From managing picky eating to boosting focus and mood naturally, you’ll discover evidence-based ways to nourish your child’s exceptional brain—one bite at a time.